Flu season is upon us in Australia, and it’s essential to take the necessary precautions to protect yourself and others from the flu. While getting vaccinated is the best way to reduce the risk of seasonal flu, there are additional actions you can take to stay healthy.
In this article, we will explore some valuable tips to help you stay safe and prevent the spread of germs during flu season.
Avoid close contact
One of the most effective ways to prevent the spread of the flu is to avoid close contact with people who are sick. By keeping your distance, you can protect yourself and others from getting infected. Remember, if you’re feeling unwell, it’s crucial to stay home to avoid spreading your illness to those around you.
Whenever possible, it’s best to stay home from work, school, and other public places if you are sick. By doing so, you help prevent the transmission of the flu to others and contribute to a healthier community.
Cover your mouth and nose
Covering your mouth and nose when coughing or sneezing is vital to prevent the spread of flu viruses. Use a tissue or a face mask to cover your mouth and nose, as it can help contain the droplets that carry the virus. By doing this, you help protect those around you from getting sick.
Wash your hands
Frequent handwashing is a simple yet effective way to protect yourself from germs. Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or being in public places. If soap and water are not available, use an alcohol-based hand sanitizer to kill germs on your hands.
Avoid touching your face
Germs can enter your body when you touch your eyes, nose, or mouth after coming into contact with contaminated surfaces. Avoid touching your face unless you have washed your hands thoroughly, reducing the risk of infection.
Practice other good health habits
Maintaining overall good health habits can strengthen your immune system and reduce your vulnerability to flu and other respiratory illnesses. This includes getting enough sleep, engaging in regular physical activity, managing stress, staying hydrated, and consuming a nutritious diet.
Nonpharmaceutical Interventions (NPIs)
Apart from vaccination, there are nonpharmaceutical interventions (NPIs) that can help slow the spread of illnesses like the flu. These interventions include measures such as maintaining good hygiene practices, practicing respiratory etiquette, and implementing environmental cleaning and disinfection protocols.
Preventing Flu at Work and School
To prevent the flu from spreading in educational and occupational settings, it’s important to have proactive measures in place:
At School:
- Find out if your child’s school offers flu vaccinations on-site and inquire about their outbreak response plans.
- Ensure that the school routinely cleans frequently touched objects and surfaces and provides necessary hygiene supplies such as tissues, soap, and hand sanitizers.
- Understand how sick students and staff are separated from others and the absentee policy for sick individuals.
At Work:
- Inquire about your employer’s plans in case of a flu outbreak and availability of on-site flu vaccinations.
- Promote regular cleaning and disinfection of frequently touched surfaces in the workplace, such as doorknobs, keyboards, and phones.
- Encourage colleagues to stay home when they are sick and provide support by cross training employees or allowing remote work options during flu outbreaks.
Get Vaccinated!
The foremost step in protecting yourself from the flu is to get vaccinated each year. Seasonal flu vaccines are designed to protect against the four most common flu viruses expected during the upcoming season.
Greg Keily Chemist is committed to promoting health and offers flu vaccines to clients, ensuring an added layer of protection against the flu. If you need any further information regarding compounding pharmacy, our Pharmacist and staff are happy to talk. Contact us or call us on 07 5555 7877.
Note: This article is intended for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalised guidance regarding flu prevention and vaccination.
